How we can work together ❤︎
1:1 coaching in Period Peace
Your cycle, your rules. Let’s rewrite the story.
Sick of dreading your period every month? Feeling like you’re at war with your body, counting down the days until the cramps, mood swings and fatigue take over (again)?
It doesn’t have to be this way.
Period Peace is a 3-month coaching journey designed to help you feel in control, in sync and in your power.
Through bi-weekly 1:1 sessions, personalised action plans, body literacy education, nutrition & lifestyle guidance and day-to-day support (yes, I’m really in your corner!), you’ll finally learn how to work with your cycle - not against it.
We’ll tackle the full picture:
🩸 Menstrual cycle awareness education
🫐 Nutrition that actually supports your hormones
💪 Movement that feels good (not draining)
🧘♀️ Stress, sleep and lifestyle shifts that make a real difference
No more guessing. No more Googling. No more settling for “this is normal”.
This is about lasting change - so you can finally stop suffering in silence and start living in flow.
✨ Your cycle shouldn’t hold you back. Let’s move forward, together.
Corporate workshops & speaker events
Better period health. Stronger teams. Real change.
Periods don’t stay at home when we come to work, yet they’re rarely talked about, understood or supported in professional spaces. The result? Burnout, disengagement, missed days and employees silently pushing through pain, fatigue and brain fog.
It doesn’t have to be this way.
My corporate workshops and speaker events are designed to open up honest, empowering conversations about menstrual health and hormonal wellbeing at work. Through education, practical tools and real-life context, I help teams understand the menstrual cycle, reduce stigma and create environments where people can perform, lead and thrive without working against their bodies.
These sessions are inclusive, evidence-informed and engaging, with a strong focus on real-world application, not medical jargon or awkward lectures.
We explore:
🩸Menstrual cycle awareness and how it impacts energy, focus and performance
🧠 Hormones, stress and burnout in modern work culture
🍽 Practical nutrition and lifestyle shifts to support wellbeing at work
💬 How organisations can better support menstruating employees
Whether it’s a lunch & learn, wellbeing day, panel talk or keynote, each session is tailored to your audience and goals.
This isn’t about “special treatment”. It’s about better understanding, better support and better outcomes for everyone.
✨ When we support cycles, we support people. Let’s change the conversation.