Say goodbye to debilitating period pain - forever!
Through Period Peace, I’ll help you ditch the monthly period cramps, harness the power of your cycle and reclaim your life (without the pill!). Say goodbye to the dread and disruption of debilitating periods. Together, we’ll uncover and address the real reasons behind your pain so you can feel confident, in control and connected to your body every cycle.
Limited spots available!
Real women. Real results. Here’s what clients have to say about working with me:
“I feel really listened to for the first time.”
- Millie
“It was incredible how quickly [Chon’s] tailored and realistic advice started to ease my period symptoms, making a big impact on my daily life.” - Rebecca
“Already from Chon’s personal bespoke plan, I have noticed how effective her work has improved my symptoms.” - Katrina
You deserve to feel free, confident and at peace with your cycle…
You want to stop cancelling plans due to pain. You’re fed up of having to rely on painkillers to get through your menstrual cycle days… but everyone has told you this is normal - that this is just part of ‘being a woman’.
Maybe you’re stuck taking painkillers every month just to function.
Maybe you’re tired of doctors telling you it’s “normal” or pushing birth control as the only option.
Maybe your period pain is affecting work, exercise, relationships - and you’re fed up with sacrificing your life.
Maybe you feel lost, frustrated and dismissed.
Maybe you’ve just come off the pill and you feel lost, confused and out of touch with your body.
Maybe you're wondering if it's even possible for you to live pain-free.
You're in the right place
I’ve worked with women who thought cramps were just something they’d have to live with forever. Women who felt unheard and unsupported, who were told there was no other way.
My mission is to change that. I’m here to remove the confusion, help you understand the real reasons behind your period pain, and guide you step by step toward a cycle you can finally feel at peace with.
How would it feel to…
Wake up on day one of your period without fear dread or debilitating pain?
Go through your entire cycle without needing painkillers to cope?
Stop cancelling plans or missing work because of cramps?
Feel in control of your hormones, not at their mercy?
Finally understand what your body is telling you each month?
Move your body, exercise and live life without planning around pain?
Trust yourself to handle your cycle naturally, without bandaid fixes?
Feel supported, heard and confident about your hormonal health?
Know you have a personalised plan for lasting, pain-free periods?
All of this is 100% possible for you!
My clients are living proof, and you can be too.
The old way to manage period pain
The usual methods don’t address and treat the root cause.
Most of us are told period pain is “normal” and handed a packet of painkillers or a prescription for the pill as the only solution. But these quick fixes only mask symptoms without addressing what’s actually going on in your body.
You might feel unheard, rushed out of appointments, or left to figure it out alone. Meanwhile, the root causes of your hormonal imbalance are ignored - so the pain just keeps coming back cycle after cycle.
But what if pumping yourself full of medication and fake hormones isn’t the only option?
Period Peace is different.
Together, we’ll uncover the real reasons for your pain and work holistically to rebalance your hormones naturally.
You’ll get personalised, step-by-step support so you finally understand your body, heal the root causes and experience lasting freedom from cramps and monthly dread.
Because you deserve to feel strong, empowered and at ease in your body… every single month.
There is a better way; a pain-free way
In just 12 weeks, you will learn how to…
1. Understand the root causes of your pain
Get clear on why your body is sending pain signals.
We’ll unpack what’s really going on in your cycle - hormonal imbalances, lifestyle triggers, stress, nutrition - and make sense of symptoms that have been dismissed for too long. You’ll finally have answers that empower you to take action.
2. Support your hormones naturally
With practical, sustainable habits that work for you.
Together we’ll build a plan that includes nourishing foods, gentle cycle syncing, stress management, and daily rituals that help your body find balance - without restriction, overwhelm or bandaid fixes.
3. Feel confident and in control of your cycle
Move through every month without fear or dread.
You’ll gain the tools, knowledge and personalised support you need to manage your period naturally, reduce or eliminate cramps and feel strong, connected, and confident in your body -so you can live life on your terms.
When you bring these three elements together, pain-free, empowered periods aren’t just possible - they’re yours to claim.
And I’m here to guide you every step of the way.
Hi, I’m Chon Azzopardi-Brown
Certified women’s Health Coach and Period Health advocate.
After a decade on the pill, I felt completely disconnected from my body. When I came off, I experienced unpredictable cycles, mood swings, sleep issues and debilitating cramps that left me feeling lost, frustrated and alone.
It took me over a year of learning, experimenting and healing naturally to get back to feeling like me again. And I knew I never wanted another woman to feel like she had to figure it all out on her own.
For the last few years, I’ve been coaching women in their 20s, 30s, and 40s who are ready to understand their cycles, work with their bodies and finally resolve the root causes of their monthly pain.
My clients are students, professionals, mothers, athletes - women who want to show up fully in their lives without planning around pain. They’re committed, open and ready to choose real, lasting change over quick fixes.
Together, we use a personalised, holistic approach that combines hormone education, nutrition, lifestyle strategies and compassionate coaching - so they can feel empowered, confident and pain-free.
…AND NOW IT'S YOUR TURN.
So what is Period Peace?
PERIOD PEACE IS A PRIVATE 1:1 COACHING PROGRAMME WITH PERSONALISED, COMPASSIONATE SUPPORT TO HELP YOU RESOLVE PERIOD PAIN AT THE ROOT.
When you join Period Peace, you’ll get dedicated, one-on-one coaching designed to help you uncover and address the real reasons behind your debilitating cramps.
Together, we'll go far beyond generic advice or quick fixes. You'll receive bi-weekly private sessions, tailored action plans, symptom tracking and ongoing voice note support between calls - so you always feel seen, heard and guided.
You'll learn practical, sustainable strategies for nutrition, lifestyle, stress management and cycle syncing that support true hormonal balance, without confusion or overwhelm.
This isn’t a one-size-fits-all plan you’re left to figure out alone. It’s fully personalised, flexible and built around your life - because healing your cycle should fit you.
Period Peace outline
Period Peace is a 12-week private coaching programme designed to help you understand your body, address the root causes of your period pain, and create lasting change - step by step.
No more guessing, Googling, or feeling dismissed. You’ll get clear, personalised guidance that actually works, so you can move through every cycle with confidence and ease.
THE 3 STEPS YOU'LL TAKE IN PERIOD PEACE:
1.
Understand your cycle & uncover root causes
Get crystal-clear on what's really going on in your body.
Track your symptoms in detail to spot patterns and triggers.
Learn what a healthy cycle actually looks like (and what isn't normal).
Uncover how stress, sleep, nutrition and lifestyle impact your hormones.
Gain answers you deserve after years of being dismissed.
Build true body literacy so you can make informed choices.
Finally feel seen, heard and validated in your experience.
2.
Balance your hormones naturally
Create sustainable, personalised strategies to support real healing.
Develop a nutrition plan that supports blood sugar balance and reduces inflammation.
Incorporate gentle, realistic cycle syncing that fits your life.
Learn practical stress management tools to calm your nervous system.
Make lifestyle tweaks that are easy to maintain (no overwhelm!).
Focus on realistic, achievable habits - not restrictive or one-size-fits-all rules.
Watch cramps lessen, cycles become more predictable and energy improve.
3.
Sustain pain-free periods with confidence
Build long-lasting habits and unshakeable self-trust.
Create a clear, personalised plan you can keep using after the 12 weeks.
Learn to adapt and troubleshoot as your needs evolve.
Cultivate consistent self-care practices that actually stick.
Gain confidence in managing your cycle naturally, month after month.
Feel empowered to live your life without planning around pain.
Move from fear and frustration to freedom and ease.
Plus, you'll feel deeply supported
I’LL BE WITH YOU EVERY STEP OF THE WAY.
Walk away from every session with a clear, tailored roadmap for your unique symptoms and goals - so you know exactly what to focus on next.
Personalised Action Plan
Voice Note Support Between Calls
Stay connected with real-time coaching and accountability between sessions, so you're never left guessing or going it alone.
Access easy-to-use tools and trackers that help you see progress, stay consistent and feel empowered on your healing journey.
Resources & Symptom Trackers
In just 12 weeks, you'll be on your way to pain-free, empowered cycles - and a life no longer ruled by your period.
Period Peace gives you everything you need to finally feel free from period pain...
...EVEN IF YOU’VE TRIED EVERYTHING ALREADY.
You're in the right place. Maybe you've tried painkillers, birth control, heat packs, herbal teas - anything to just get through the day. Period Peace doesn’t offer another bandaid fix. Instead, we’ll uncover the real reasons behind your pain and create a sustainable plan to address them at the root.
…EVEN IF DOCTORS TOLD YOU IT'S "NORMAL."
I know how disheartening it is to feel dismissed or told to "just deal with it." In this programme, you'll be heard, supported and taken seriously. We’ll work together to understand your unique cycle, so you can finally have answers (and relief!) that actually make sense.
...EVEN IF YOUR PAIN FEELS TOO SEVERE TO CHANGE.
Whether your cramps have you bed-bound every month or just make life uncomfortable, this programme is designed to help reduce and even eliminate pain over time. We’ll look at nutrition, stress, lifestyle and hormonal balance to create meaningful, lasting change tailored to you.
...EVEN IF YOU’RE WORRIED YOU WON’T STICK WITH IT.
Healing your cycle isn’t about perfection - it’s about progress. Period Peace is designed to be flexible and realistic for real life, with personalised plans and ongoing support. You'll get voice note coaching between sessions so you never feel lost or alone.
No matter where you're at now, by the end of Period Peace you'll have the clarity, plan and confidence you need to experience pain-free, empowered cycles for the long term.
My clients come to me exhausted and frustrated by period pain and leave feeling empowered, confident… and free
‘Her level of care and compassion is something I’ve never experienced before’ - Katrina
‘I can’t believe how easy it’s been’ - Millie
‘She created a safe space where I felt truly heard’ - Rebecca
Now it’s your turn!
Frequently asked questions…
Period Peace is a 12-week private coaching programme with six bi-weekly 1:1 sessions, personalised action plans, symptom tracking, and voice note support between calls. You’ll get step-by-step guidance to uncover the root causes of your pain and learn sustainable strategies to balance your hormones naturally.
HOW DOES PERIOD PEACE WORK?
WHAT IF MY PAIN IS REALLY SEVERE?
This programme is designed specifically for women who struggle with significant period pain and want to go beyond quick fixes. We’ll work together to identify the real reasons behind your symptoms and create a tailored plan that’s achievable and sustainable, so you can finally find relief.
I’VE TRIED SO MANY THINGS ALREADY. WILL THIS REALLY HELP?
Period Peace is different because it’s not one-size-fits-all. You’ll get personalised coaching that meets you where you’re at, with real-time support and practical strategies that fit your life. If you’ve felt dismissed or unsupported before, you’ll find a safe, compassionate space here to figure out what actually works for your body.
IS THIS RIGHT FOR ME IF I’M ON (OR COMING OFF) BIRTH CONTROL?
Absolutely. Whether you’re considering stopping hormonal birth control, have recently come off, or have been off for years - Period Peace is designed to help you understand and support your natural cycle, no matter where you’re starting from.
While I don’t diagnose or treat medical conditions, many clients with PCOS or endometriosis have found meaningful relief and improvement through this programme. We’ll adapt everything to your specific needs, with the goal of reducing pain and supporting your overall hormonal health.
WHAT IF I HAVE PCOS OR ENDOMETRIOSIS?
HOW MUCH TIME DO I NEED TO COMMIT EACH WEEK?
Our 1:1 sessions are every two weeks and last up to an hour. Between sessions, you’ll have manageable, practical steps to try (like meal tweaks, stress strategies, or tracking symptoms) that fit into your existing routine. The focus is on sustainable change - not adding more stress to your plate.
DO YOU OFFER PAYMENT PLANS?
Yes! Payment plans are available so you can choose the option that best fits your budget and needs.
WHAT KIND OF SUPPORT WILL I GET BETWEEN SESSIONS?
Between sessions, you’ll get personalised support via WhatsApp messages or voice notes. You can check in with questions or share updates, knowing I’ll reply personally during my working hours (Monday-Friday, 9 am–5 pm).
I FEEL NERVOUS ABOUT MAKING THIS INVESTMENT; IS THAT NORMAL?
100%. Investing in yourself can feel scary - especially when you’ve been let down before. I’m here to help you feel safe, heard and supported every step of the way. I offer a free discovery call so we can chat first to make sure it’s the right fit for you.
As soon as you’re ready! After you book your free consultation, we’ll choose your start date and get you onboarded so you can begin your journey to pain-free, empowered cycles.
WHEN CAN I START?
Because this is a live, personalised coaching programme with instant access to my time, planning, and resources, I don’t offer refunds once we’ve started. That’s why I offer a free consultation call first, so you can ask any questions and make sure Period Peace is truly the right fit for you.
This isn’t a one-size-fits-all course you’re stuck in - this is real 1:1 support. And if you decide it’s not the right time before we begin, there’s no obligation at all. 💕
DO YOU OFFER REFUNDS?
HOW LONG WILL IT TAKE TO GET RESULTS? IS THERE A GUARANTEE?
Just like no one can guarantee you perfect cycles overnight, I can’t guarantee results without your commitment, either. But what I can say is: I’ve seen women who’ve struggled for years start seeing meaningful relief in just a few cycles.
The magic comes from consistency, support and taking small sustainable steps that actually stick. I’ll be with you every step of the way, helping you troubleshoot, adapt, and celebrate every win on your journey to pain-free periods.
You can read more about my policy here.
Pain-free, empowered periods are within reach!
You deserve more than just “managing” your period pain. You deserve real answers, sustainable strategies and compassionate support to finally feel at peace with your cycle. Let’s work together to make pain-free periods your new normal.
WHAT ARE YOU WAITING FOR? LET’S DO THIS TOGETHER.
Have a question? Ask me via chonazzopardi.hc@gmail.com
